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Barnyard Millet Whole Grain (सामवा)



Nutrition Facts :

Indulge in the nutritional goodness of our delicious unpolished Barnyard Whole Grain, with each 100g serving packed with 317kcals, 11.4g of protein, 63.6g of carbohydrates, 10g of fiber, 10.6mg of iron, and 3.2mg of zinc for a nourishing energy boost and sustained satisfaction!

  • Our meticulous processing techniques ensure that all our grains remain 100% unpolished, enriching them with essential nutrients.
  • Supergrains like Barnyard Millet enhance your body’s nutrient absorption, promoting improved gut health, balanced blood sugar levels, and a feeling of vitality and lightness.
  • Thanks to their husks, millets naturally resist pests, ensuring their quality.
  • To ease cooking and digestion, soaking for a minimum of 6-8 hours before preparation is recommended.
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Cooking Instructions

  • Rinse: Place a cup of Barnyard Whole Grain Millets into a bowl, wash once, and rinse thoroughly.
  • Soak: Combine 2 parts water with 1 part Barnyard Whole Grain millets in a bowl, and soak for 6 hours.
  • Boil: Transfer the soaked millets with water to a cooking pot over medium heat.
  • Simmer: Cover the pot tightly with a lid and allow it to simmer for 15 minutes.
  • Serve: Turn off the heat and let it rest for 10 minutes before serving.

Experience the goodness of Barnyard Whole Millet Whole Grain today!


1 kg, 500 gms


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